May is Healthy Vision Month! It’s a time to prioritize your sight and focus on the significance of vision and the importance of taking care of your eyes.

Here’s what you can do to make sure your eyes are as healthy as they can be …

Get a Comprehensive Dilated Eye Exam: It’s the best way to know if your eyes are healthy and you’re seeing your best. Common eye diseases, such as macular degeneration, cataracts, diabetic retinopathy and glaucoma, can lead to vision loss and blindness if left untreated.

Live a Healthy Lifestyle: Maintain a healthy weight and eat foods like fish and dark leafy green vegetables to lower your risk of eye disease. And don’t smoke—it’s as bad for your eyes as it is for the rest of your body.

Know Your Family History: Genes are a factor in eye disease, including diseases that are the leading causes of blindness. Talk to your family members about their eye health history.

Use Protective Eyewear: Safety glasses or goggles can protect your eyes at work and at play. Talk to your eye care provider about the right protective eyewear for your sport or job.

Wear Sunglasses: Protect your eyes by choosing sunglasses that block out 99 to 100 percent of UVA and UVB radiation.

So, now is the perfect time to schedule an eye exam, focus on eating eye-friendly foods, and start giving your eyes the care they deserve.